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Tuesday 05.16.17

15
May

Tuesday 05.16.17

Life’s tragedy is that we get old too soon and wise too late. Benjamin Franklin

Prep work
3 min row
50′ Inch worm push up
50′ Walking High kicks

2X50′
High knees
Butt Kickers
Bounding
Walking high kicks
carioca

WOD
A.
25 min AMRAP
800M Run
1000M Row
30 Burpees

*Goal for this workout should be to find a sustainable pace at a high level of intensity.

B.
500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

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