Call Us: (509) 895-5624

Tuesday 05.30.17

29
May

Tuesday 05.30.17

Don’t fear change, embrace it.
-Anthony J. D’Angelo

Prep Work
Tabatta jump rope

8X:20 on :10 Off

3 rounds of

5 Snatch grip DL

5 OHS

5 Full snatch
WOD

A.

Power snatch

3-3-3-3-3

Build to a tough 3 rep (Does not have to be touch n go
B.

15 min to work on Turkish get ups

-work on building to a 3 rep on each side
C.

3-5 min cools down jog/row+ 5 min of foam rolling where ever you feel needed

Leave a Reply