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Tuesday 05.31.16

31
May

Tuesday 05.31.16

Prep Work
2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

A.

16 min AMRAP

600M Run

(Run to the 800M mark and back, as soon as you cross the yellow line on the way back-WALK! Make this your “rest” so when you get back to the start line you are ready to go)
B.

For time

5-1

Thrusters 185/135

Wall walks

Burpee
Cool Down

Mobility

Post results

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