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Tuesday 06.05.17

5
Jun

Tuesday 06.05.17

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. Valerie Bertinelli

Prep Work

Tabatta jump rope

8X :20 on :10 Off
Running prep

2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca X2
 
WOD

A.

3X800M Run

Rest 2 min between intervals

*Goal is to hit the same time on each interval
B.

3X20 Clamshells R+L

3X:30 Front leaning rest (push up position or on low rings)

3X:30 Hollow rocks
C.

5 min cool down (Row,walk,bike)

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