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Tuesday 06.11.19

10
Jun

Tuesday 06.11.19

Every 9 minutes x 3 sets-

400 M Run

30 WB, 20/14

20 Deadlifts, 225/155

10 Box jump overs 24/20”

(24 minutes total)

*If not at least 2-3 minutes rest, cut back on reps.

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