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Tuesday 06.12.17

12
Jun

Tuesday 06.12.17

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi

Prep Work

Tabatta jump rope
8X :20 on :10 Off

Running prep
2X50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca X2

WOD
A.
3-4X600M Run
3 min rest in between intervals

B.
3X20 Clamshells R+L
3X:30 Front leaning rest (push up position or on low rings)
3X:30 Hollow rocks

C.
Cool down
post results

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