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Tuesday 06.18.13

17
Jun

Tuesday 06.18.13

Psalms 144-1

 

Prep Work:

2×50′ Lunge with Single KB overhead. Work on finding a stable shoulder position.

 

Level#1

20 min AMRAP

5 Push Ups

10 Ring Rows

15 Russian Swings 53/35

-post rounds and reps to comments.

 

Level#2

20 min amrap

7 Handstand push-ups

10 ring rows

14 KB snatches No heavier than 53/35 7L/7R

-post rounds and reps to comments.

 

Strength and Performance:

Strength:

5X3 Push Press- click here for demo.- Heavy as possible with good technique.

Last performed 06.11.13

Conditioning:

10 min amrap

7 Handstand push-ups

10 ring rows

14 KB snatches No heavier than 53/35 7L/7R

-post weight/ rounds and reps to comments.

 

Cool Down:

2x 50′ inch worms

 

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