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Tuesday 06.20.17

19
Jun

Tuesday 06.20.17

It is not in the stars to hold our destiny but in ourselves.

– William Shakespeare

Prep Work
Tabatta jump rope

8X :20 on :10 Off
Running prep

2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca X2
WOD

A.

5-8 sets of 400M Run

@85-95% effort-Faster then your 1 mile pace

w/3:00 of rest between sets
B.

3X5-10 Leg lifts/strict toes to bar

rest 1 min

3X10-20 push ups/ring push ups

rest 1 min
C.

Cool down

post results

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