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Tuesday 06.27.17

26
Jun

Tuesday 06.27.17

The best preparation for tomorrow is doing your best today.

– H. Jackson Brown, Jr.

Prep Work

3 rounds

50′ Bear crawl

50′ Burpee broad jump
2X10 PVC Pass throughs
WOD

A.

Bench press

5-5-3-3-1-1

Rest 1-2 min between sets
B.

KB Windmill

5X3 each side

Rest 1 min
Strict pull ups

5X5-10

Rest 1 min
Alternate back and forth between windmills and pull ups
C.

1:00 Bike @ 85% effort for calories

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