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Tuesday 07.11.17

10
Jul

Tuesday 07.11.17

“Your positive action combined with positive thinking results in success.” – Shiv Khera

Prep Work
3 rounds of
10 air squats
10 Barbell strict press
5 burpee broad jumps

A.
Fight Gone Bad!

Three rounds of:
Wall-ball, 20/14
KB Swings 53/35
Box Jump, 20″
Push-press, 75/55
Row (Calories)
Rest 1 min

B.
Cool down your choice

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