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Tuesday 07.18.17

17
Jul

Tuesday 07.18.17

Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself. Henry Ward Beecher

Prep Work
3 rounds of
200M Run
10 Beat swings
10 Hang squat clean
5 burpee broad jumps
+
Warm up movements

A.
20 min AMRAP
400M Run
21 squat cleans 95/65
21 pushups
400M Run
15 squat clean 115/75
15 pushups
400M Run
9 squat clean 135/95
9 pushups
400M Run
Max distance row/bike in remaining time

B.
Cool down your choice

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