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Tuesday 07.25.17


Tuesday 07.25.17

“People who don’t exercise as they age are taking a gamble. In a study of more than 1,600 older adults published in January in the Journal of Alzheimer’s Disease, Heisz and colleagues found that a lack of exercise was about as risky as having certain types of genes that raise the risk of Alzheimer’s. Genes are forever, but exercise habits can change.”


Prep Work
500M Row
25′ Inchworm push up
2X10 each
Lat pull up
Scap push up
Cossack squats
Warm up movements


“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Burpee
Rest 1 minute
Tabata Sit-up

8X:20 on :10 Off

3 sets of
1:00 Bike-easy
:30 Hollow hold
:30 Superman hold

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