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Tuesday 08.01.17

31
Jul

Tuesday 08.01.17

“Successful people pursue hard things. Unsuccessful avoid them,”

Prep Work
400M Run
2X50′
High knees
Butt kickers
Walking high kicks
Bounding
Carioca
+
Warm up movements

WOD
A.
5X 30M Banded resisted sprints
Starting on the green line run to the far side of the parking lot with a partner set up behind with a band around your waist. Remember for the partner resisting the runner that you are only trying to slow them down not stop them.
12 min cap

B.
16 min AMRAP
400M Run/ 500m Row if it’s too hot
10 Toes to bar
Rest 1-2 min

C.
2 Sets
1 Min Hollow rock
1 Min Banded Calf smash (1:00R+1:00L)
:30 Beat swings
1 min Pancake stretch

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