Call Us: (509)840-0015

Tuesday 08.06.19

5
Aug

Tuesday 08.06.19

Every 2:00 x 4 rds, 32 Minutes total-

0-2 13/10 Cal Bike + 20 WB, #20/14, 10/9ft

2-4 13/10 Cal Row + 20 Ab Mat Sit ups

4-6 10 Burpees + 20 American KBS, #53/35

6-8 Rest

*Cut back reps to get at least :15

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