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Tuesday 08.15.17

14
Aug

Tuesday 08.15.17

Prep Work
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or practice run
WOD

A.

Banded partner sprints

10 Min EMOM 30M Sprint
B.
16 min AMRAP

400M Run

10 DB KB Russian swings 53/35’s

Rest :30 min
C.

2 Sets

1 Min Side plank each side

1 Min Calf Stretch

1 min Pancake stretch
Cool Down

Mobility

Post results

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