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Tuesday 08.22.17

21
Aug

Tuesday 08.22.17

2017 CrossFit Team Series

• Registration: open
• Start Date: Sept. 20
• Duration: Two Weeks
• Divisions: Female, Female, Male/Female and Male/Male
• Age Groups: Same as a the Open, All, 14-15, 16-17, 35-39, 40-44, 45-49, 50-54, 55-59 and 60+
• Workouts: Rx’d or scaled version
• Prizes: A total purse of US$101,250 will be awarded to the top teams in the three “All Ages” divisions (Male,
Female, Mixed) during the 2017 Team Competition Series.

Ideas: Grab your husband, wife, daughter, son, sister, brother, boyfriend, girlfriend, best friend or arch enemy and pair up. Click here to sign up.


Prep Work
500M Row easy pace
Reverse toe touches X20
Sampson stretch X:30 each side X2
Inch worm push up 50′

WOD
A.
2k Row
90% effort

B.
For time
50/40/30/20/10
Double unders
30/25/20/15/10
HSPU or Push ups

C.
5 min cool down walk/bike/row

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