Tuesday 08.27.19

3 rds-

3 Minute Row/Bike, (ski or 600 m run, if needed.)

2 Minute Row/Bike, (ski or 400 m run, if needed.)

1 Minute Burpees

2 minute rest-

*Ideally bike then row  but can be changed up for big classes

**No rest between transitions but continual running clock. (Fight gone bad style).