26
Aug
Tuesday 08.27.19
3 rds-
3 Minute Row/Bike, (ski or 600 m run, if needed.)
2 Minute Row/Bike, (ski or 400 m run, if needed.)
1 Minute Burpees
2 minute rest-
*Ideally bike then row but can be changed up for big classes
**No rest between transitions but continual running clock. (Fight gone bad style).