Call Us: (509) 895-5624

Tuesday 08.29.17

28
Aug

Tuesday 08.29.17

Please help anyway you can. Gaby Orona was a member here for the last couple years and recently moved to TX with her 3 kids. They lost everything. Anything you can donate will help. Click here to donate.

Prep Work

3 min AMRAP

50′ Bear crawl

50′ Walking lunge

Warm up movements
WOD

A.

10 min EMOM

1st min, 10-15 Push ups

2nd min, 10-15 Pull ups
OR
10 min EMOM

1st min, 10-15 HSPU

2nd min, 3-5 Bar muscle ups
THEN

rest 5 min
For time

800M Run

20 Burpee Box step overs 24/20″

400M Run

10 Burpee box step overs 24/20″
B.

3X 10 Bird dog leg raise

3X :30 dead hang from bar

3X 20 Banded good mornings

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