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Tuesday 10.03.17

2
Oct

Tuesday 10.03.17

A.
3 min jog
2X50′
High knees
Butt kickers
Walking high kicks
Bounding
Carioca

B.
22 min AMRAP
400M Run
20 Double unders
5 wall walks or 1:00 Plank

C.
2:00 calf stretch each side
2X10 leg pumps (no band)

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