Call Us: (509)840-0015

Tuesday 09.03.19

2
Sep

Tuesday 09.03.19

Benchmark”

“Blockbuster”

AMRAP 5: 

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of “The Chief” (135/95) or (115/75)

Rest 3 Minutes 

AMRAP 5: 

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of “The Chief” (155/105) or (135/85 )

Rest 3 Minutes 

AMRAP 5: 

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of “The Chief” (175/125) or 155/105)

*The Chief

3 Power Cleans

6 Push Ups

9 Air Squats

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