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Tuesday 09.05.17

4
Sep

Tuesday 09.05.17

TuesdayA.

500M row moderate pace

2 sets of

10 Goblet squats

30 Singles
B.

1st min-10 wall ball shots

2nd min- 15-50 Double unders
C.

500M row

then 3 rounds

10 DB KB Swing 53/35

25′ HS walk (substitute for 60M DB KB OVHD Carry)

Then

400M run

for time
D.

5 min cool down walk/row/jog

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