Call Us: (509)840-0015

Tuesday 09.10.19

10
Sep

Tuesday 09.10.19

3 rds- 

500/400 M Row

12 Box Step ups, #50/35, 1 DB/KB, Hold however athlete wants, 20”

15 Push ups 

Rest 3 minutes-

3 rds-

30 Double Unders/ 60 Singles

10 DB Hang Power Clean and Jerk, Switch after 10 reps, 10R/10L, Open Style, #50/35

10 Box Jump, step down, 24/20”

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