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Tuesday 09.12.17

11
Sep

Tuesday 09.12.17

A.
500m Row
50′ Walking Sampson stretch
2X10 American swings
2X10 Leg pumps each side

B.
3 sets of
750M row
rest 3 min

C.
12 min EMOM
1st min 25-50′ HS walk
2nd min 15-50 Double unders

D.
3 sets
20 Banded good mornings
:30 Hollow hold

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