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Tuesday 09.19.17

18
Sep

Tuesday 09.19.17

A.

500m Row

50′ Walking Sampson stretch

2X10 American swings

2X10 Leg pumps each side

B.

3 sets of

900M row

rest 2 min
C.
14 min EMOM

1st min 25-50′ HS walk

2nd min 15-50 Double unders

D.

2 sets

20 Banded good mornings

:30 Hollow hold

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