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Tuesday 09.26.17

25
Sep

Tuesday 09.26.17

A.
3 min jog
2X50′
High knees
Butt kickers
Walking high kicks
Bounding
Carioca

B.
5 rounds for time
800M run
7 Deadlifts 315/225
25 min time cap

C.
2:00 calf stretch each side
2X10 leg pumps (no band)

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