Call Us: (509) 895-5624

Tuesday 1.19.16

19
Jan

Tuesday 1.19.16

Prep Work500M Row

2X6 Drinking Birds

2X6 Leg Pumps

100′ Burpee Broad jump In the fewest jumps possible
WOD

A.

50 Calorie Row

For time

Rest as needed
B.

20 Min AMRAP

5 Dead lifts 225/155

10 Box jumps 30/24

15 Sumo DL High Pull 70/53

20 Double unders

25 American Swings 70/53

30 Wall ball shots
C.

5X5-10 UnBroken toes to bar
Cool Down

Mobility

Post results

Leave a Reply