Call Us: (509)840-0015

Tuesday 1.29.19


Tuesday 1.29.19


Aerobic Day

3 Sets

60 Sec Wall Sit

5 Minute AMRAP

50 FT Single Arm KB Front Rack Lunge(53/35)(25/25)

16 SA KB Russian Swings

4 Point Shuttle Run

60 sec Hollow Hold/Rocks

1 Minute Rest

(When getting back to the AMRAP after every round continue where you left off)

Leave a Reply