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Tuesday 1.29.19

28
Jan

Tuesday 1.29.19

Tuesday

Aerobic Day

3 Sets

60 Sec Wall Sit

5 Minute AMRAP

50 FT Single Arm KB Front Rack Lunge(53/35)(25/25)

16 SA KB Russian Swings

4 Point Shuttle Run

60 sec Hollow Hold/Rocks

1 Minute Rest

(When getting back to the AMRAP after every round continue where you left off)

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