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Tuesday 1.8.19

7
Jan

Tuesday 1.8.19

Tuesday

W1- Aerobic

Wall Sit Tuesday

In an 8 minute Window for 3 Rounds

60 Second Wall Sit followed by…

5 Minute AMRAP

10 DB Snatch(50/35)

10 Ab Mat sit-ups

10 Pushups

Directly Followed by

2 Minute AMRAP of 25 ft Shuttle Runs(Active Recovery pace)

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