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Tuesday 10.01.19

30
Sep

Tuesday 10.01.19

Aerobic Day

Monster Mash Up

0-7 minute

7 Minute Window

18-15-12

DB Hang Clusters(Dble)(50/35)

CTB

Rest 3 minutes

10-17 minute

7 Minute Window

30-20-10

Box Jump Overs

DB Lunges(50/35)

Rest 3 minutes

20-27

7 minute Window

21-15-9

Cal Row

Burpees

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