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Tuesday 10.04.16

3
Oct

Tuesday 10.04.16

“Insanity is doing the same thing, over and over again, but expecting different results.” –

Prep Work
3 min AMRAP
Bear crawl
Walking lunge

2X10 Single arm Dumbbell strict press
2X5 Burpee high jump

WOD
A.
6 Min emom
3 push press @ 85-90% of 3RM

B.
On a running clock you will before each station 3X for max time/reps in 1:00
Strict ring pull ups
Alternating pistols /Air squats
L-sit from plates
Shoot throughs
rest 1 min

C.
3X10 Lateral lunges
3X:30 Banded pec stretch

D.
Only perform in separate session
Optional conditioning
30 Min Of moving-1 min each station
Jump rope
Bear crawl
Wall walks
Air squats
200M Jog

Cool Down
Mobility
Post results

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