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Tuesday 10.10.17

9
Oct

Tuesday 10.10.17

A.
3 rounds at a warm up pace
50′ each
Bear crawl
Burpee broad jump
10 American swings

B.
400M Run or 500m Row
10 burpee box jump over 24″/20″
10 American swings 53/35
12 min AMRAP
Rest 3 min
6 min AMRAP
Of the same movements/reps
*Try and get exactly half of your first set

C.
(Optional)
12min Row
Easy aerobic pace, nothing crazy fast

D.
2X1:00 each
pancake stretch
elevated hamstring stretch (each leg 1:00)
+
Foam roll

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