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Tuesday 10.11.16

10
Oct

Tuesday 10.11.16

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”-  Thomas A. Edison

Prep Work
3 min AMRAP
Bear crawl
Walking lunge

2X10 Single arm Dumbbell strict press
2X5 Burpee high jump

WOD
A.
5 Min emom
3 push press @ 90% of 3RM

B.
On a running clock you will before each station 3X for max time/reps in 1:00
Hollow Snaps
Strict ring pull ups
Burpee to a 6″ target
Shoot throughs
rest 1 min

C.
3X10 Lateral lunges
3X:30 Banded pec stretch
2X10 Reverse snow angles

D.
Optional conditioning
5K Row At 75%

Cool Down
Mobility
Post results

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