Tuesday 10.14.19

AMRAP 6

8 Wall Balls

8/7 Cal Bike

8 V-Ups

REST 3 MINUTES

AMRAP 6

20‘ DB OH Lunges(50/35)(10’R/10’L)

10 Pushups

10 Ab mat Sit ups

REST 3 MINUTES

AMRAP 6

12/10 Cal Row

10 Box Stepups(50/35)

8 T2B