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Tuesday 10.17.17

16
Oct

Tuesday 10.17.17

A.
500M Row
2X10 American swings
2X5 stationary inchworms
Warm up movements

B.
3 rounds for time
500M Row/400M Run
21 KB swings 53/35
21 Burpees

C.
(optional)
20 min Row
every 2 min pull for :10 seconds as hard as possible

D.
3 rounds not for time
10 Bottoms up KB Press (light weight)
30 flutter kicks

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