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Tuesday 10.23.18

22
Oct

Tuesday 10.23.18

Tuesday

5 minute Amrap

25 ft KB Lunge(53/35)(2 KB)

10 Push ups

10 GHD’s or Vups

2 minute rest

5 minute AMRAP

10 Single arm KB Swings(5R/5L)(53/35)

10 KB SDLHP(53/35)

10 Cal AB or Row or Ski Erg

2 minute Rest

Rinse repeat x 2

(28 minutes total)

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