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Tuesday 10.24.17

23
Oct

Tuesday 10.24.17

A.
500M Row
2X20 hand to hand kb swing
2X10 leg pumps

B.
18 min AMRAP
400M run/500M Row
10 KB Snatches right arm 53/35
10 KB Snatches left arm 53/35
20 push ups

C.
Optional
12:00 row
rest 3 min
12:00 row
challenging pace, hit the same distance

C.
ACC work
3 sets of
5-10 strict pull ups
10 Front rack walking lunges 53’s/35’s
3 wall walks or :45 plank

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