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Tuesday 10.25.16

24
Oct

Tuesday 10.25.16

“Success is walking from failure to failure with no loss of enthusiasm.” —Winston Churchill

Prep Work
3 min AMRAP
Bear crawl
Walking kick to toe touch-step into this easy

2X5 Reverse snow angles
2X5 Max distance broad jump

WOD
A.
10 min to build to a heavy triple on Push press

B.
Tabata Gymnastics
:20 on :10 Off X8 Sets
Sit ups/toes to bar
Rest 1 min
Ring dips or push ups
Rest 1 min
Hollow Hold
Rest 1 min
Shoulder taps from push up position

C.
3-5 sets of
:15 sprint on the bike+150′ Reverse sled drag
Rest 3-5 min in between these
*Make sure you have enough time to finish portion D before leaving.

D.
2X:30 Banded pec stretch
2X1:00 Banded squat and hold

Cool Down
Mobility
Post results

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