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Tuesday 10.31.17

30
Oct

Tuesday 10.31.17

A.
500M Row
50′ Inch worm no push up
2X10 Beat swings
2X 10 Reverse toe touches

B.
“Filthy FIfty” For time
50 reps of each

Box Jumps
Jumping pull-ups
American Swings 35/26
Walking lunges
Knees to elbows
Push press (45/35)
Stiff legged KB DL
Wall ball shots 20/14
Burpees
Double-unders

35 min time cap

C.
Optional
15 min Row (every 1000M pull 15 times as hard as possible)
rest 5 min repeat

D.
Cool down of your choice
2X1:00 pancake stretch
2X20 shin box drill

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