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Tuesday 11.08.16

7
Nov

Tuesday 11.08.16

Take care of your body. It’s the only place you have to live. Jim Rohn


Prep Work

3 min AMRAP
Bear crawl
Walking kick to toe touch-step into this easy
Crap walk

2X5 Reverse snow angles
2X5 Max distance broad jump

WOD
A.
3X10 Shoulder to OVHD
Go a bit heavier then last week. Making sure this is still practice with cycling a bar overhead.

B.
10 walking lunges
15 burpees
30 American swings (pick a weight that you can do in no more then 2 sets)
:30 Hollow hold

C.
2X:30 Banded pec stretch
2X1:00 Banded Lat/Quad super stretch

Cool Down
Mobility
Post results

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