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Tuesday 11.13.18

12
Nov

Tuesday 11.13.18

Tuesday

Back Squat W-5 Taper

3X5 Back Rack Box Step Ups

Super Set w/ Bulgarian Split Squats(5R/5L)

MetCon

12-16-20-16-12

DB Hang Clean and Jerk

Cal Row

Dubs X 2(24-32-40-32-24)

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