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Tuesday 11.14.17

13
Nov

Tuesday 11.14.17

A.
(10 min )

2 rounds at a warm up pace.

500M Row
10 broad jumps

5 wall balls shots

B.

25 min amrap
row 400 meters
20 Box jump, 24/20″
20 American Swings 53/35

C.

1 min calf stretch

1 mid couch stretch

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