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Tuesday 11.15.16

14
Nov

Tuesday 11.15.16

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.- Morihei Ueshiba

 

Prep Work
3 min AMRAP
Bear crawl
Walking kick to toe touch-step into this easy
Crap walk

2X:30 Hollow hold/rock
2X5 Burpee High Jump

WOD
A.
10 min EMOM
Odd min Hang power clean X10
Even Min Burpees X10

Rest 3 min then

B.
10 Min EMOM
Odd min 3 Wall walks or a :30 Plank hold
Even min 10 Cal sprint on the bike or Rower

C.
2X:30 Banded pec stretch
2X1:00 Banded Lat/Quad super stretch
2X1:00 Table top stretch

Cool Down
Mobility
Post results

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