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Tuesday 11.20.18

19
Nov

Tuesday 11.20.18

Aerobic Day

Station 1

3 minutes

2X4 Point Shuttle Run

20 SA KB Snatches(53/35)(10R/10L)Sub American Swing

Remaining Time

Burpees

Rest 1 minute

Station 2

3 minutes

300m/250m Row

15 Pushups

Remaining Time

Wall Balls

Rest 3 minutes

Repeat for a Total of 3 Rounds(3 each station)

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