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Tuesday 11.21.17

20
Nov

Tuesday 11.21.17

Our Thanksgiving week hours are as follows: Thanksgiving day-closed, Friday-open gym at 9 and 10am only. Saturday, 25th is our annual “Turkey Throwdown” competition!

A.
(10 min )

2 rounds at a warm up pace.

500M Row
10 broad jumps

5 wall balls shots

B.

20 min amrap

500m row

15  Deadlift @ 205/ 125

13 box jumps 24/20″

11 toes to bar

  • Row pace is about 70%
  • deadlift weight should be something you can do in sets of 5 for at least 15 min
  • toes to bar scale accordingly , you can use your barbell and lay on the floor and bring your toes to your barbell.

C.

1 min calf stretch

1 mid couch stretch

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