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Tuesday 11.28.17

27
Nov

Tuesday 11.28.17

A.
(10 min )

row/ bike/ run for 3 min.

3 rounds of

10 russian swings 53/35

7 box jumps

Then start building up to your dead lift weight

 

B.

20 min amrap

Row 500 meters

21 Dead lifts at 185/ 125

15 box jumps 24/20

  • Row pace is about 70%
  • deadlift weight should be something you can do in sets of 7
  • Box jumps, work on jumping not stepping but please make sure to step down.

C.

1 min calf stretch

1 mid couch stretch

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