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Tuesday 11.29.16

28
Nov

Tuesday 11.29.16

“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible”
― Cherie Carter-Scott


Prep Work

3 min AMRAP
10 Russian Swings
30 Single skip jump rope

2X:30 Hollow hold/rock
2X5 Burpee High Jump

WOD
A.
12 min EMOM
Odd min-:30 DB KB Front rack hold AHAP
Even min-15 burpees

Rest 3 min

B.
12 min EMOM
Odd min- 10 Pull ups
Even min- 30 Double unders
*If you are efficient at these movements challenge yourself in going unbroken/heavier/or faster.

C.
2X:30 Banded pec stretch
2X1:00 Banded Lat/Quad super stretch
2X1:00 Table top stretch

Cool Down
Mobility
Post results

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