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Tuesday 11.6.18

5
Nov

Tuesday 11.6.18

Tuesday

Aerobic Day

KB Complex

24 Minute AMRAP

400m Run/500m Row

(Right Hand)

5 SA KB Swings + 4 SA KB Cleans + 3 SA KB Push Jerks

40 Ab Mat Sit-ups

20 Air Squats

200m Run/500M Bike

(Left Hand)

5 Single Arm KB Swings+4 SA KB Cleans+3 SA KB Push Jerks

40 Ab Mat Sit-ups

Rest 1 minute Between Rounds

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