Call Us: (509) 895-5624

Tuesday 12.06.16

5
Dec

Tuesday 12.06.16

“All progress takes place outside the comfort zone”

 

*****Reminder***** 

Thursday , December 8, 5:45pm we have Ladies night.

Saturday , December 10, at 8 am  we have JD Power hour again. Don’t miss this

Saturday, December 10, at 6:30 pm   we have our annual Christmas Party at the pub. pm.

Saturday , January 28, 2017.  Our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work
3 min AMRAP
10 Russian Swings
30 Single skip jump rope

2X:30 Hollow hold/rock
2X5 Burpee High Jump

WOD
A.
18 Min EMOM
-15 Burpees
-7 Squat clean+Thruster 115/75
-50 Double unders

C.
2X:30 Banded pec stretch
2X1:00 Banded Lat/Quad super stretch
2X1:00 Table top stretch

Cool Down
Mobility
Post results

Leave a Reply