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Tuesday 12.12.17

11
Dec

Tuesday 12.12.17

A)

5 rounds ( 20 min )
30sec  hspu/ or push ups

rest 30 sec

30 toes to bar

rest 30 sec

30 stationary dumbbell 50/35 lunges or body weight

rest 30 sec

30 second Chin over bar hold

rest 30 sec

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