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Tuesday 12.13.16

12
Dec

Tuesday 12.13.16

“Put your heart, mind, and soul into even your smallest acts. That is the secret to success.”

January 2017, Nutrition and Fitness Challenge. More info Click here.

Monday , January 2, Beginner Course. click here 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Tuesday
Prep Work

3 min AMRAP
10 Russian Swings
30 Single skip jump rope

2X:30 Hollow hold/rock
2X5 Burpee High Jump

WOD
A.
21 Min EMOM
-15 Burpees
-7 Squat clean+Thruster 115/75
-50 Double unders

B.
3-5min Bike/walk/row cool down
2X:30 Banded pec stretch
2X1:00 Table top stretch

Cool Down
Mobility
Post results

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